How to Build a BADASS Body! (5 Tips To JUMPSTART Results)

Special Alpha M. BodyBuilding.com Page & Discount:
goto.bodybuilding.com/DZWg5
Alpha M. TOP 10 Supplements To Build A BETTER Body! goto.bodybuilding.com/DZWg5

Follow Me On IG: instagram.com/aaronmarino/

BEST Teeth Whiting Product: olliesmile.com

Best Hair Product in The UNIVERSE! peteandpedro.com
Use Code: YOUAREAWESOME10 for 10% OFF Your Order!

Best Skin Care In The UNIVERSE! tiege.com Use code: ALPHAM25 for 25% OFF your 1st Tiege Hanley kit! tiege.com

All promotion and advertising inquiries: [email protected]

Check out my NEW website: alpham.com

The BEST Hair Styling Products peteandpedro.com

All Things Alpha M. alpham.com
Pete & Pedro: peteandpedro.com
My Website: iamalpham.com
My Services and Products: aaronmarino.com
Best Hair Product: peteandpedro.com
Tiege Hanley Skin Care: tiege.com
Best Grooming Tool: bit.ly/2tiyTXO

Alpha M. App: alphamapp.com/

Best Hair Product: peteandpedro.com

FaceBook: facebook.com/IAmAlphaM

Twitter: twitter.com/IAmAlphaM

Instagram: instagram.com/aaronmarino/

All Things ALPHA M. alpham.com
Alpha M. Consulting: aaronmarino.com
Pete & Pedro: peteandpedro.com
MENfluential Media: menfluential.com
MENfluential Conference: menfluentialconference.com/
Tiege Hanley: tiege.com
Ollie: olliesmile.com

THIS is the year that you build a badass body and super sexy physique! In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says you need to follow these five fitness hacks to get that badass body in 2019.

1. For bigger arms, work your triceps — triceps make up 2/3 of the arm’s mass.

2. Perform supersets — try Alpha favorite bicep-tricep superset: tricep pushdowns 10 reps with pause + 10 reps without pause then bicep curls 10 reps slow + 10 reps faster. Next, pushups with elbows against your body 10 – 20 reps + hammer curls 10 reps. Repeat series 3xs. Want more? Go to Alpha M. 6 Week Workout Plan

3. After your workout, take a high quality protien. Alpha uses 1 scoop of Signature Series which is 25 grams with an awesome amino acid profile which you can find here Alpha M. BodyBuilding.com Page

4. Intermittent fasting is one of the easiest ways to get leaner and then maintain low body fat percentage — 5:2 Diet, Eat Stop Eat, and 16/8 method are the main three main strategies. Alpha uses the 16/8 method which you fast 16 hours then eat within an 8 hour window. Along with fasted cardio + CLA + L-Carnitine, these have made Alpha lean and symmetrical.

5. Do 100 push-ups and 50 pull-ups a day — your body will change in 30-days! Get yourself a pull-up bar. It’s a great investment.