How to Build Habits That Stick ????

How to build habits that stick! You can use these habit building tips to break bad habits or adopt good habits into your life. Your life is made up of consistent choices (habits) over time, so you might as well choose good ones to shape a better life for yourself.

What is the one new habit you're looking to build this month? Why is it so important to you to add this habit? Let me know below!

// watch related videos
→ 10 Simple Daily Habits to Change Your Life | bit.ly/316VMe8
→ 15 habits of happy people | bit.ly/2GEuNxH
→ 5 positive habits that will change your life | bit.ly/2Hbp6aZ
→ journaling to reflect & reset your life (+ worksheet) | bit.ly/2KsTbHG

// resources
→ Artist of Life Workbook Habit Tracker | lavendaire.com/workbook
→ 5 Second Rule by Mel Robbins | amzn.to/2Dnm8ir
→ Atomic Habits by James Clear | amzn.to/2DuxQYz
→ The Power of Habit by Charles Duhigg | amzn.to/2VWDry8

book shown: A Zero Waste Life by Anita Vandyke | amzn.to/2L76fCO

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Edited by Loryn Teranishi | @yoloryn

Music: Epidemic Sound | bit.ly/2IBCok1 (30 day free trial)
Alpharo - Too Early | thmatc.co/?l=FED99C23
The Muse Maker - By Beautiful Design | www.themusemaker.com

Outro music by Eventide | bit.ly/2wW9Xa8

// M A I L B O X

Aileen Xu
PO Box 296
Brea, CA 92822

Business inquiries | [email protected]

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// A B O U T

I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.

Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love.

Subscribe to Lavendaire to get inspired by new videos weekly! bit.ly/sublavendaire

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Disclaimer: This is NOT a sponsored video.