How To Calculate Nutrition - Mind Over Munch Tips and Tutorials

Today I walk you through how to calculate nutrition for recipes! I use My Fitness Pal to give you guys the most accurate possible nutrition for all of my recipes, and here's how you can calculate it too!

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Check out my macro tracking tutorial with IIFYM:
youtu.be/1QxzB-N0JUY?list=PLt2c0hX1aB8qdSys2EW4…

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DISCLAIMER: I am not a certified dietician and you should always consult your physician before beginning any new diet or exercise regimen

The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.