How To Calculate Your Macronutrients (HOW MUCH PROTEIN, CARBS, FAT) | LiveLeanTV

On today’s episode of Live Lean TV I’m sharing step-by-step, how to calculate your macronutrients. You'll find out how many grams of protein, carbohydrates, and fats you need in a day.
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Macronutrients? Yes, protein, carbohydrates, and fats. In the last video, I shared how to calculate your calorie requirements based on your goals. So if you haven't watched that video yet, go watch it here: bit.ly/3aRFavV

You need to do this before you can calculate your macros. Once you calculate your calorie requirements come back to this video and calculate your macronutrient requirements.

Full step-by-step blog post on how to calculate your macronutrients: bit.ly/34hTCuM
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How To Calculate Your Macronutrients (HOW MUCH PROTEIN, CARBS, FAT) | LiveLeanTV
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