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How to Choose A Healthy Snack

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How to Choose A Healthy Snack

3,178 views November 10, 2013 5:45

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ChannelBaylor Scott & White Health

Description from the creator

scrubbing.in/ When it comes to healthy snacking, just because two choices look the same doesn't mean they are. Appearances can be deceiving. When choosing a healthy snack, don't make your decision based on the calorie count alone.

In this video, Stephanie Dean a registered dietitian with Baylor's Tom Landry Fitness Center shows us 5 examples of two very similar snack items and gave some great advice on how to make the healthier choice. You may be surprised when she reveals the "healthy" impostors. Can you pick the better choices?

About this tutorial

Baylor Scott & White Health published this 5:45 video tutorial on November 10, 2013. It has been watched 3,178 times on YouTube.

Duration
5:45
Published
November 10, 2013
Views
3,178
Likes
28

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