How to Climb a Ladder Safely

Whether you’re climbing ladders or rock faces, the same principles apply. For people with arthritic knees, hips or any other joint problems, it becomes even more important to use your body effectively when you’re engaged in challenging activities like climbing. This short video shows you how to climb safely and effectively. To read the full article and to explore and experience the possibilities through the Feldenkrais method, please visit Sandra's website at sandrabradshaw.com and search under articles. 

Thousands of people have benefitted from Feldenkrais Awareness Through Movement® lessons; however, we cannot anticipate the needs and/or limitations of individuals. The material contained in this lesson is not intended as a substitute for medical treatment. Consult your doctor or physiotherapist if you have any concerns. Responsibility for the lessons is strictly that of the user.

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