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How To Climb Stairs Without Hurting Yourself

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How To Climb Stairs Without Hurting Yourself

47,775 views November 10, 2010 8:21

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Channelposturedoc

Description from the creator

gettoyourcore.com This "Movement Pattern Adjustment" for step ups and stair climbing is a great addition to back and hip pain exercises.
Great knee exercise, too!

About this tutorial

posturedoc published this 8:21 video tutorial on November 10, 2010. It has been watched 47,775 times on YouTube.

Channel
posturedoc
Duration
8:21
Published
November 10, 2010
Views
47,775
Likes
257

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