How To Control Your Dreams (Lucid Dreaming WBTB Tutorial) Have Your FIRST Lucid Dream Tonight!

Hey guys, welcome back to another Lucid Dreaming tutorial! In this video, I'll show you how to perform the WBTB (Wake Back To Bed) lucid dreaming technique. This is easy to do and I recommend it for beginners!

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Now this technique involves waking up very early and then letting yourself go back to sleep. It is again super easy and simple and today I'm going to explain exactly how you can do this for yourself!

Wake Back To Bed is very similar to wild lucid dreaming and if you want a tutorial on that I actually created one and you can click in the top corner of this video to watch it right now. During wake back to bed, you're basically going to interrupt your sleep with an alarm clock set for 2 to 3 hours before you usually wake up. If you normally wake up at 8 set it for about 5 or 6 in the morning.

Turn the alarm clock off and make sure that your mind is awake and that you are thinking clearly do not move your body unless you absolutely have to so if you really have an itch and it's distracting you from doing anything else just scratch it and then try to go back to sleep.

It's super useful if you are able to wake up and then go straight back to sleep without moving and I know it's a bit hard because you do need to turn off your alarm clock, so I recommend using the app Lucidity. You can get it on the App Store by clicking the link above.

So when you wake up, you want to think about lucid dreaming and focus on the dream that you want to have. Try and see it in your mind's eye and visualize the dream scene.

There are a few different paths that you can take when you are in this state, which are explained in the video. Please watch it and SUBSCRIBE to the channel for WEEKLY lucid dreaming tutorials and tips!

Thanks for watching! :)