How To Control Your Emotions When It Comes To Men

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We’ve all been in a situation where we’ve let a guy get the best of us. Maybe it was because you “cared too much” or maybe it was because he was a giant tease, or strung you along while you believed that what you were sharing was real.

Step 1: Identify your feelings.

This means that before you react to any given situation, it’s important that you take time to define what you’re feeling, and why. I’ll repeat that last part again… “and WHY.” While it’s one thing to know you’re feeling annoyed or upset, determining why you feel the way you do is a whole other challenge.

HOWEVER, taking the time to do so is one of the best moves you can make because it’ll not only prevent you from reacting irrationally, but it will also put you more in tune with what makes you tick.

Next time you feel your emotions bubbling up inside, be it good or bad, take a moment to mentally play through the scenario. Some women find keeping a journal of their emotions helps to master them, so if you think it could work for you, give it a try!

If you find that you’re having a hard time digging deep and thinking through your feelings then try removing yourself from the scenario. I know this sounds counterproductive, but when you think about it, we’re all so good at processing situations when we’re not apart of them – for example, when a friend tells you how she’s feeling given a situation, it’s easy to conclude whether or not their being ridiculous or overreacting. Use this same process to sort through your own emotions, and mentally run through the situation but take yourself out of the equation and instead pretend as though it’s happening to someone else. Ask yourself what the rational way for that person to react would be, then compare it to your own feelings.

Step 2: Breathe

Whether you’re bursting with joy or drowning in sorrow, it’s important that you take a moment to breathe. Since the point of this video is to teach you how to control your emotions when it comes to men, it’s crucial that you stay in charge of your feelings, regardless of if their positive or negative.

Now you may be thinking, “But Amy, don’t you want me to feel extreme happiness” and the answer is OF COURSE I DO! However, it’s again important that you don’t give any man total control of your emotions. So, after you’ve identified what you’re feeling and why, you need to take a breather and stay grounded.

Why? Because your emotions are created by how you think and your physical responses. For example, when you’re feeling upset or angry your brain processes your body’s physical reactions like a quickened heartbeat, increased body temperature and dry mouth before it can interpret the emotion to be “anger.” By controlling your breathing, you’re able to counter and even avoid these physical reactions, which means your brain won’t be so quick to process your emotions. To do this, breathe normally a few times, then inhale slowly through your nose, allowing your chest and belly to fill and expand with air. You may find it helpful to close your eyes while doing so, then exhale slowly through your mouth or nose. Do this ten times and the impact it’ll have on your mood and emotions is unbelievable!


Now, Step 3. Know Your Worth

At the end of the day, the only person who should be able to control your emotions is you, and a big part of being able to do so is knowing your worth. This means that no matter how hard you’re falling for a man, how smitten he makes you feel, or how bad he hurt you, you need to understand that giving someone else that much power over your emotions is not healthy.

Instead carry yourself with the mentality that any man would be lucky to have you, and the one who does get you will treat you with that same respect. It can be tough to get in this mindset, especially if you have a habit of doing otherwise, but as they say, practice makes perfect.

Now it’s your turn to weigh in. Do you have any of your own tips or tricks you’d like to share? If so, please do because I’d love to hear from you!

Before I wrap this video up I just want to ask that if you found this video at all helpful then please, give it a like, share it with your girlfriends and subscribe to my channel. Any questions or comments you may have you can post in the section below, and as always, I’ll do my best to get back to each of you ASAP!
So then, until next time take care and good luck!