How to Cough or Sneeze Properly!

A cough or a sneeze can cause damage to our pelvic floor (leading to a pelvic prolapse) and or vertebral column (leading to a compression fracture). Physical Therapist Margaret Martin demonstrates how to cough or sneeze properly so that you reduce the chance of micro trauma to your spine and pressure on your pelvic floor.

---Chapters---
0:00 Introduction
0:18 Problems with Cough or Sneeze
1:10 Pressure on Pelvic Floor
1:55 Compression Fractures
3:06 How to Cough or Sneeze

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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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