How to create a loving relationship with yourself.

This call is about self care and how to fill our own cup. Melissa, at the age of 39, is coming out of her second marriage and is embarking on the journey of “being on her own” for the first time in her life. She is aware that in the past she has some codependent patterns and unhealthy ways of relating to the world and now she is starting to really see and understand that the relationship she needs to prioritize is the one with herself.

Consider/Ask Yourself:

Would you say you have some codependent patterns?

Do you source your safety, security, sense of love and self worth from people outside of you?

Are you currently going through a divorce or separation and are navigating the waters of being on your own?

Are you massively hard on yourself, it is hard for your to forgive your past choices and decisions?

Do you really understand how to have self care?

Melissa’s Question:

How does she navigate the relationship of being with herself when she has been married for most of her adult life and has never been “alone”.

Melissa’s Key Insights and Ahas:

She has already come a long way in her own self-development.

She doesn’t have to fill her own cup all on her own.

Letting go of the judgement of her choices is how she is going to move forward.

How to Get Over It and On With It:

She needs to look inside herself for answers instead of looking to others.

She needs to be kinder to herself and stop judging herself.

She needs to accept that everything that has happened to her has been for her greatest growth.