How to Deal with Stress | 7 Stress Management Tips

Let's all stress less. Here are my tips on how to deal with stress, anxiety, and overwhelm. Thanks BetterHelp for sponsoring this video! Try BetterHelp → betterhelp.com/Aileen

Note on BetterHelp: I've been trying out BetterHelp and I feel it's a good medium between talking to a friend vs. seeing an in-person therapist. It's more affordable and accessible than an in-person therapist because you get to do video chats, phone calls and online chats, and you get the benefit of talking to someone who has an outsider's perspective. I do want to make clear that it's not the same as seeing an in-person therapist. If you have a serious mental health issue, please seek immediate help: mentalhealth.gov/get-help/immediate-help

This video is about dealing with stress & not serious issues. I hope you find the help you need. Sending you love.

What are your tips for relieving and reducing stress?

// related videos
→ Dealing with Holiday Stress | bit.ly/2SanMtr
→ How to Stop Procrastinating & Get Work Done | bit.ly/2yVvj6L
→ Simplify & Prioritize: Exercise | bit.ly/2z15PVE


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Edited by Loryn Teranishi | @yoloryn

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Outro music by Eventide | bit.ly/2wW9Xa8

// M A I L B O X

Aileen Xu
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Brea, CA 92822

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// A B O U T

I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.

Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love.

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Disclaimer: This video is sponsored by BetterHelp. Try BetterHelp here: betterhelp.com/Aileen (Not an affiliate link. I don't get paid for sign-ups.)