How to Deal With That Feeling of Emptiness

How to deal with that feeling of emptiness, of being alone in life? This is a challenging question. We are not medical professionals or therapists, so please consult one… this is just advice. However, all of the information in this video calls upon the sources below, which offer some helpful tips if you’re thinking… I feel empty inside.

Sources:

When You Feel Empty: What It Means and What to Do
psychcentral.com/blog/when-you-feel-empty-what-…

Journaling for Mental Health
urmc.rochester.edu/encyclopedia/content.aspx?Co…

The Therapeutic Use of Journaling
researchgate.net/publication/233105762_The_Ther…

Narrative Tools for Stimulating Process and Dialogue
researchgate.net/publication/290747917_Kids…

Issues in Therapy – Emptiness
goodtherapy.org/learn-about-therapy/issues/empt…

Manipulative Marketing: Persuasion Through Advertising
pdfs.semanticscholar.org/5cbe/76dbb0b4707d32c84…

Social Media Use Increases Depression and Loneliness
sciencedaily.com/releases/2018/11/181108164316.…

Music from Bensound.com

Thanks to Tristan Reed (writing), Troy W. Hudson (VO) for helping to create this video!