How to Properly Do Acupressure When you have located the Point and your fingers are comfortably positioned right on the spot, gradually lean your weight toward the Point to apply the pressure. If you’re pressing a Point on your foot, for instance, bend

Acupressure is an effective form of stimulation used to help relax the muscles. If done regularly, this method of self-massage can sustain improvement and minimize recurrence of symptoms. Be patient and consistent when practicing acupressure on them.

Acupressure (sometimes written as "accupressure") is a technique related to acupuncture, where the energies of the body are regulated by manipulating points on the body. This has effects on the emotions, tension and physical conditions.