How To Do An Elbow Stand

In this video, I demonstrate tips about balance, different positions you can try out in your elbow stands to see if you can handle it to maintain balance in your elbow stand, and how to shift the weight between your elbows and your palms. You need to kick with enough strength in order to start balancing on your elbow stand.

Hope this video help!!

DISCLAIMER! (Forgot to put it in the video) Everyone is different so these tips may not work for you! And DO NOT overwork yourself as they may lead you to injuries. Hope I made myself crystal clear!)

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