How to do hand reflexology for headaches

Healthista’s NEW wellness video series brings you self massage reflexology by reflexologist Michele Stevens, with a video every week showing you how to do these self massage sequences. Next in the series is a hand reflexology for headaches.

Did you know that any tension in your feet, your hands and your face could affect what’s going on in other areas of your body? Your body is made up of bone, tissues, nerves, tendons, muscles and nerve endings are found all over the body.

Whether it be aches and pains, built up tension or even sleeping problems, reflexologist Michele Stevens will guide you through self massage techniques to tackle some of the most frequent issues we all struggle with.

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