How to do SQUATS with BANDS (easy but it WORKS!)

brickbuilt.com It may not look to most people that I'm performing this squat correctly, but I am.
I have an exaggerated curvature in my lower back called Hyperlordosis.
It's always been sort of difficult to execute a squat or any exercise that require me to lie flat on my back. With squats, my deep lower back curve keeps me from holding my upper body upright like I should.

African American and Hispanic women usually have this lower lumbar curve but most don't have it excessively like I do, as I was told by a few spine doctors.

If you feel this exercise in your thighs and NOT in your knees and lower back then chances are you're doing it correctly. You should never feel any type of squat in your back or knees. Keep your chest up, shoulders back and tummy in.

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