How to Eat a "Detox Diet" Year Round

How to Eat a "Detox Diet" Year Round
#Eat natural items. On a detox, you are only supposed to eat NATURAL items. Do not eat processed foods- instead make your own meals from scratch and use natural flavors, olive oil, and spices.
#Consume more vegetables and fruit each day. You are supposed to eat a small portion of fruits and vegetables with every meal. Always have fresh fruit and vegetables in the fridge. Cut them up after you buy them so when you want to snack, you eat cut up melon or carrots instead of chips or ice cream. In addition, you can buy frozen fruit and vegetables, which can sometimes be cheaper than buying fresh fruit.
#Consider vegetarianism. A vegetarian diet is proven to have major health benefits for many reasons- one being that you eat natural, plant-based foods instead. On a detox you can have protein, but it cannot be from animals (only fish). Make your diet consist of nuts, fish, beans, and tofu- they are all healthy and natural.
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