How To Eat Garlic The Correct Way

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So you want to know what is the right way to consume garlic, well in this video we look at how to eat garlic the correct way. And we will also explain why swallowing garlic whole, cooking it and using other methods can dramatically reduce the heath benefit of garlic.

Timestamp:
00:00 Introduction
00:18 Garlic Health Benefits
01:19 Garlic Nutritional Content
01:38 Garlic - Alliin / Alliinase / Allicin
02:38 How Not To Eat Garlic
03:31 How To Eat Garlic The Correct Way

Garlic is an excellent superfood ingredient, offering a vast number of health benefits.

It can be good for boosting your immune system and fighting colds and flu. Garlic is a stimulating diaphoretic, which means it helps your body warm up.

Garlic also helps relieve congestion, in both the lungs and sinuses and also does something that antibiotics cannot. Garlic can increase your immune system activity, and therefore increase the natural killer cells of the immune system.

Garlic can also help improve your digestive system, reduce blood glucose levels of the body, lower bad cholesterol, improve your eye health and provide many other health benefits.

But to unlock all these benefits, you do need to prepare and consume garlic in a certain and specific way. And as we explain in this video, there are some ways you definitely should AVOID when eating garlic.

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