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How to Eat to Raise Your HDL

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How to Eat to Raise Your HDL

22,290 views October 27, 2015 1:36

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Channelehowhealth

Description from the creator

How to Eat to Raise Your HDL. Part of the series: Nutrition. Raising your HDL cholesterol means eating more foods rich in omega-3 fatty acids, such as salmon, tuna, avocado, nuts and seeds. Increase the good cholesterol through exercise and diet with information from a licensed and registered dietitian in this free video on nutrition. Read more: ehow.com/video_7411306_eat-raise-hdl.html

About this tutorial

ehowhealth published this 1:36 video tutorial on October 27, 2015. It has been watched 22,290 times on YouTube.

Channel
ehowhealth
Duration
1:36
Published
October 27, 2015
Views
22,290
Likes
200

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