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How to Ergonomically Optimize Your Desk to Avoid Aches and Pains | Lifehacker

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How to Ergonomically Optimize Your Desk to Avoid Aches and Pains | Lifehacker

7,095 views March 6, 2020 4:33

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Description from the creator

You’re probably sitting wrong. Or, at the very least, you could be sitting better. In the video above, ergonomics consultant and occupational therapist Ellen Kolber showed me how I could improve my desk set up to avoid the constant neck and back pains.

I do a lot of sitting for my job. At least 4-6 hours of my day are spent sitting at my desk, and that has definitely started to take a toll on my body. So I asked Ellen to come into the office and show me what I was doing wrong. Here’s what she showed me.

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About this tutorial

Lifehacker published this 4:33 video tutorial on March 6, 2020. It has been watched 7,095 times on YouTube.

Channel
Lifehacker
Duration
4:33
Published
March 6, 2020
Views
7,095
Likes
137

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