How To Figure Out Your Fat Loss Calories & Macros Easily

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5 STEPS TO CALCULATING YOUR PERFECT MACROS:

STEP 1: Figure out your BMR! (Resting calories)
bmi-calculator.net/bmr-calculator/

STEP 2: Multiply by your ACTIVITY FACTOR and SUBTRACT 500.
bmi-calculator.net/bmr-calculator/harris-benedi…

This # represents your daily AVERAGE CALORIES (but we won't be eating the same number of calories each day, this is just a weekly average!

STEP 3: Calculate your PROTEIN % (INSTRUCTIONS IN VIDEO)

STEP 4: Calculate your CARBS (INSTRUCTIONS IN VIDEO)

STEP 5: Calculate your FATS (INSTRUCTIONS IN VIDEO)

STEP 6: LIKE THIS VIDEO AND SHARE IT!
youtu.be/SlzDqXiF9Gg

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LINK TO CHILDISH GAMBINO VIDEO MENTIONED:(This is America)
youtube.com/watch?v=VYOjWnS4cMY&start_radio…

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LINKS TO MY BEST FAT LOSS VIDEOS:

SHREDDED 7% BODYFAT: youtube.com/watch?v=as0AerW6Y7M&t=2s

GET RID OF LOWER BELLY FAT FAST: youtube.com/watch?v=dR8aGh-yAME

ZAC EFRON BODY-FAT BLUEPRINT: youtube.com/watch?v=0VrGn1dtBjo

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