HOW TO FIND THE RIGHT THERAPIST FOR YOU

Stuck on how to find the right therapist? I know how overwhelming it can be so I’ve made this video on how to choose the best one, really hope it helps ly xxxxx

HOW TO GET FREE THERAPY: youtu.be/3fFHuRH-FD8
HOW TO COPE DURING CORONAVIRUS: youtu.be/bflpr-hw3RE

How to find the best therapist for you:

With the NHS there's limited choice, but you can go to your dr for them to refer you or refer yourself, you CAN ask to change therapist, there are local groups and there are also charities you can go to for therapy.

Here is some info on Charities that offer help: mind.org.uk/information-support/drugs-and-treat…

1. Ask family & friends (or even online friends)- best recommendations, usually local but remember the best therapists aren’t the most convenient
2. Have a look online- thats how I found mine, his site told me what he covered and what he did, theres a website called doctify which is useful. On their site you can see a photo, think if you mind if its a man or woman? Check their fees, will a language barrier or their age bother you?
3. Think about what kind of therapy you want- they will say what they specialise in ie. cbt, dbt. emdr etc.
4. Speak to them on the phone or if you’re too scared email them- you can usually gage a tone from that
5. Go to an initial consultation and get a feel for them

MY PSYCHIATRIST: lars-hansen.co.uk

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*This video is not sponsored and all opinions are my own :)

See you soon!

Love Maddie xxx

#mentalhealthadvice #therapy #mentalillness