Get Addicted to Working Out Tip #9. Get the Right Equipment. As I said above, running is my worst nightmare. It looks painful and brings back memories of those awful days in middle school and the Texas heat. But I decided to start running when I realized

Work Out Addiction Workout addiction comes in many forms. Some people are addicted to running and a “runner’s high.” Some are addicted to going to the gym and making “gains.” Others are just addicted to the feeling of accomplishment and better h

To get addicted to exercise, try to find forms of exercise that you enjoy so you won't dread working out, like lifting weights with a friend, dancing, or going for a swim. Also, try to make exercising more fun by listening to music or watching TV whil