How to Get BIGGER ARMS At Home! (DUMBBELL ONLY BICEPS AND TRICEPS WORKOUT!!)

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How to Get BIGGER ARMS At Home! (DUMBBELL ONLY BICEPS AND TRICEPS WORKOUT!!). Are you looking to build bigger arms (biceps + triceps) with only a pair of dumbbells at home? In today’s video, Tanner Wideman of BarbarianBody will be showing you 5 INTENSE Bigger arm exercises to force growth into your arms!

In this workout we'll be going through 5 exercises that will hit the short/ inner head and the long/ outer head of our biceps. Following the biceps portion, we’ll then go through 3 exercises to hit the long head, medial head, and lateral head of the Triceps! This routine is guaranteed to help you get the bigger arms you’ve always wanted - for maximum results, repeat this workout 2x per week, giving yourself 48 hours of rest between each workout!

The Workout:

Biceps:
-Strict Supinated Curls
-Hammer Curl Holds

Triceps:
-Overhead Extensions
-Close-Grip Push-Ups
-Lying Tricep Extensions

Full Article:
blog.thebarbarianbody.com/2019/08/08/how-to-get…

#HowToGetBiggerArms #BicepsAndTriceps #DumbbellBiggerArms

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How to Get BIGGER ARMS At Home! (DUMBBELL ONLY BICEPS AND TRICEPS WORKOUT!!)
Barbarian Body
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