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How To Get Deep Sleep Naturally | Andrew Weil, M.D.

116,170 views October 31, 2019 2:16

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ChannelAndrew Weil, M.D.

Description from the creator

Many of us experience sleep issues, for many reasons. The good news is the that common problems that are associated with sleep disturbances, like insomnia are often easily and naturally addressed without the use of harsh medications or pharmaceutical aids. There are no guaranteed cures, but there are many gentle, effective steps to try. See if several of the following natural methods on how to get deep sleep naturally work for you!

From Dr. Weil's website:
Deep Sleep: weil.ws/2JYkXYG
Insomnia Treatment: weil.ws/2FkPSzU
3 Breathing Exercises: weil.ws/2zjg5dx

About this tutorial

Andrew Weil, M.D. published this 2:16 video tutorial on October 31, 2019. It has been watched 116,170 times on YouTube.

Duration
2:16
Published
October 31, 2019
Views
116,170
Likes
1,700

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