How To Get Motivated to Lose Weight And Exercise - 4 Quick Tips

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In this video, we're going to cover 4 proven ways to get motivated to lose weight. Because let's be honest, gathering the information on the proper diet, workout routines, and supplementation is way easier than finding the drive within us to stay on track with them over the long haul.

And if you're a guy out there struggling to maintain that rock-solid drive towards your weight loss goal, here are 4 motivational strategies that have helped over 10,000 guys lose over 75,000 pounds of fat.

Tip #1: Ask Yourself ‘Why?’ (1:19)

The first thing to ask yourself, is “Why do you want to lose weight?” The answer to this is simply the start. I want you to play the 5-why game, and ask yourself “why?” in response to your previous answer, 5 times. This will help you to discover your deep reasons behind your motivation to lose weight.

Tip #2: Figure Out What Your DOMINO Habits Are (3:13)

Your domino habits are your 1-2 key habits that, when you get them in place, allow everything else in your weight loss routine to work better. Identifying your domino habits will be one of the best ways to get motivated to work out and lose weight. In many cases, we see that good nutrition and good sleep habits are the dominos that help the most.

Tip #3: Create Daily Mile-Markers To Track Against (4:53)

Motivation to lose weight for men often comes from chasing a specific goal. If you set your goal way in the future, for example, to lose 100 lbs, you can easily slip off track before you reach it. If you set yourself daily action markers that you can achieve, you’ll be much happier with your progress and success. These daily markers could be drinking 2 liters of water or getting 30-minutes of exercise.

Tip #4: Set Yourself A New 30-Day Challenge (6:00)

Re-evaluate your current position and then set yourself a new 30-day challenge. It may be that this will help you discover how to get motivated to go to the gym 3 days per week for the next 30-days. Maybe it’ll be a challenge to run 1-mile within 30-days, or maybe it’s simply to drink 2 liters of water every day for 30-days. Just challenge yourself to keep motivated.

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-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.