HOW TO HAND EXPRESS For A Better Breastfeeding Journey | Hand Expression Milk

HOW TO HAND EXPRESS BREASTMILK | Learning Hand Expression can help lengthen your breastfeeding journey, increase your breastmilk production, and really help you know how to help with engorgement especially during the early weeks of taking care of a baby. In this video you will learn all about hand expression milk storage, hand expression techniques, and how to utilize massage and hand expression during your breastfeeding journey!

If you need to learn how to collect colostrum, breast massage for increasing breastmilk, or how to build milk supply if you’re nursing a baby or if you’re strictly pumping breastmilk, this video is for you! When you learn how to hand express, you’re able to express breastmilk wherever and whenever you need to!

For more breastfeeding tips / pumping tips / breastmilk storage check out THESE VIDEOS:

1. PUMPING BASICS: youtube.com/watch?v=I-nqSHxUPXA&list=PL2bUz…

2. TIPS FOR INCREASING BREASTMILK SUPPLY: youtube.com/watch?v=W9VYI2CFkQQ&list=PL2bUz…

3. 7 RULES TO LIVE BY WHEN EXCLUSIVELY PUMPING: youtube.com/watch?v=nR3hucaYbjw&list=PL2bUz…
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MENTIONED PRODUCTS

Breast Warmers - amzn.to/2ZBB8nM

Syringes for Colostrum - amzn.to/2ZyZyhH
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Antenatal Expression of Colostrum - laleche.org.uk/antenatal-expression-of-colostru…

Development of the breast milk expression experience measure - ncbi.nlm.nih.gov/pmc/articles/PMC3350756/

Breastfeeding duration in mothers who express breast milk: a cohort study - internationalbreastfeedingjournal.biomedcentral…

Randomised trial comparing hand expression with breast pumping for mothers of term newborns feeding poorly - ncbi.nlm.nih.gov/pmc/articles/PMC5332145/
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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com

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