How to Improve and Whiten your Teeth

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SUMMARY:
Get a tongue scraper and use it every morning.
This will clean your tongue and help remove bacteria. Your tongue will feel better and your mouth will not smell so bad. A tongue scraper is more effective than brushing your tongue with your tooth brush, and takes less time too.

To help whiten your teeth brush using baking soda.
Baking soda is known for its disinfecting and cleaning properties. To use simply sprinkle a small amount of baking soda in your hand and dip your wet toothbrush into the baking soda. Then, gentle brush your teeth for at least two minutes.

To avoid serious and possible permanent damage to your teeth, never use them for any activity other than chewing the food that you eat.
You run the risk of chipping or cracking your teeth whenever you use your teeth to open a package, pull something that is stuck or crack open nutshells.

If you've just had a meal but don't have access to water, a brush and toothpaste, pop in a stick of sugar-free gum.
Dentist recommend this as an adequate substitute until you can brush your teeth properly. Chewing gum will also help remove bits of food that may be lodged between teeth.

Stop smoking to improve your dental health.
Smoking harms both teeth and gums. It can even discolor your teeth. Smoking disrupts the blood supply to the gums, which makes it harder for them to remain strong and healthy. This reduced blood supply makes it more difficult for dentists to diagnose gum diseases.

Try to remember to drink water every time you get thirsty instead of reaching for a soda.
The more often you choose water over soda, the more often you are deciding to protect your enamel instead of wear it down. This also applies to other sugary beverages like sweetened teas and fruit juices.

Eat as many citrus fruits as possible to keep your teeth healthy.
Vitamin C helps your teeth stay strong, so you are less likely to have tooth decay if you eat plenty of oranges, lemons limes and other citrus fruits each day. However, sucking oranges or lemons can put your teeth in contact with acid that contributes to decay.

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Disclaimer:
All information and content on this channel are provided for information and general purposes only. This should not be considered as a medical advice.
Always ask for advice of experts and professional or your doctor for all questions you may have.

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