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How to Improve Concentration: Using candle gaze exercise

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How to Improve Concentration: Using candle gaze exercise

7,618 views November 11, 2017 2:20

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ChannelBharti Kothari

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How to Improve Concentration using candle gaze excercise

1. Do this exercise in a dark, quiet room.
2. Sit quietly, and for a few moments close your eyes and focus on your breath to clear your mind and steady your concentration.
3. Open your eyes and gaze without blinking at this steady flame(or reflection).
4. When you blink, or your eyes begin to water, stop the external gaze.
5. Don't worry if at first the image of the flame is undefined or vague.


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About this tutorial

Bharti Kothari published this 2:20 video tutorial on November 11, 2017. It has been watched 7,618 times on YouTube.

Duration
2:20
Published
November 11, 2017
Views
7,618
Likes
192

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