HOW TO IMPROVE your ARABESQUE Height | 4 FAST Ballet Exercises to get a higher arabesque position

How to improve your arabesque with 4 simple exercises. Join me as I show you 4 different ballet based exercises with the aim of improving your arabesque height and position in general.

Within this video I will guide you through 4 simple arabesque exercises which if done correctly and regularly will help improve your strength and arabesque position as well as help you engage your back muscles and open up your hips.

Coming from years of training with the national ballet academy of Cuba I have been taught the importance of strengthening your back and core and working these exercises daily I have consistently been able to get the highest level of performance out of my body. Please keep in mind that

Video Time Line:
0:00 Introduction
0:51 Exercise 1 Back Lifting
1:50 Exercise 2 Back Lifting (5th position arms)
2:53 Exercise 3 Lifting Legs
3:55 Exercise 4 Port de Bras
4:00 Conclusion
Let me know what was your favourite Tip or exercises.
enjoy!!!

👉🏼Do this Warmup: youtu.be/3D-Gdv3qPVE
👉🏼Do these Stretches: youtube.com/watch?v=LJ8wv9xVoCM&t=264s
Cheers!!!💫

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Please watch: "Daily mobility and flexibility | 10 minutes Daily stretching routine"
youtube.com/watch?v=kZUtI1oR0cM
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