HDTutorial
EN
How to Increase Your Pull Ups from 0 to 10 FAST - 3 EASY Tips to Improve Your Pull Ups

Playback starts YouTube’s embedded player (privacy-enhanced mode).

How to Increase Your Pull Ups from 0 to 10 FAST - 3 EASY Tips to Improve Your Pull Ups

361,471 views March 25, 2020 10:07

Watch on YouTube
ChannelRedefining Strength

Description from the creator

How to Increase Your Pull Ups from 0 to 10 FAST - 3 EASY Tips to Improve Your Pull Ups

"I can't do a pull up."

"I don't have the upper body strength."

"Women just have a harder time with pull ups."

"I'm too old to do a pull up."

"I work my back and do assisted, but just never seem to get any closer to that full pull up."

"I'm just not built to do a pull up. I need to lose weight first."

Ever said any, or maybe all of these things, before?

You may actually even technically BE STRONG ENOUGH TO DO A PULL UP and yet still UNABLE TO DO ONE!

It's because muscles have to engage and work correctly to do that full pull up, which might not be happening, especially if you sit a lot or hunch over!

So it isn't just strength you need to work on, but also being able to recruit those muscles efficiently and effectively!

That is why your workout routine can't just focus on band or machine assisted pull ups. In this video we're going to look at 3 pull up mistakes and 3 easy tips to take your Pull ups from 0 to 10+ FAST!

Need a Full program? Check out my 30 Day Pull Up Challenge: bit.ly/2Pvx8A6

About this tutorial

Redefining Strength published this 10:07 video tutorial on March 25, 2020. It has been watched 361,471 times on YouTube.

Duration
10:07
Published
March 25, 2020
Views
361,471
Likes
10,008

Tags

Share

Further reading

  • How To Increase Pull-Ups From 0 to 10+ Reps FAST (Science ... builtwithscience.com

    Which will translate to huge strength gains in your actual pull-up. How To Increase Pull-Ups (First 1-10 Reps) So to sum up the previous exercises, here’s the exact routine you’ll want to use to get you to your first 1-…

  • How to Do More Pull Ups in Fast and Easy Steps? - Refine Your ... emozzy.com

    Pull-up exercises help activate your back muscles and improve your overall posture gradually. Bad habits, of course, will eventually defeat the aim of doing things. Therefore, if you want to fix your posture seriously,…

  • Do More Pull-Ups: An Easy Way to Get Better at Pull-Ups theathleticbuild.com

    Other Exercises to Consider to Improve Your Pull-Ups. Using the method I showcased above together with the tips listed above will definitely help you to further enhance your potential and maximize this exercise for you.…

This tutorial in other languages