How To Live To Be 100 Years Old (10 Rules To Follow)

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How To Live To Be 100 Years Old (10 Rules To Follow)

Inside this short fat loss video, I'm going to talk about 10 things that can help you live to be 100 years old. And this has actually been documented scientifically across the globe.

So at the end of this video, I'll also want to share a 12 minute metabolic secret with you that I've used to help me maintain under 10% body fat year round for the last 18 years, since 1998. And it's also helped my wife overcome her cancer journey that forced her into early menopause and helped her get rid of her menopause belly.

Dan Buettner is an author. And in 2004, he study different cultures in the world where they had the longest history of living to be 100 years old. Then he compiled a list of what they all had in common.

And I want to share that list with you. He called these Blue Zones.

Now before we talk about this list of 10 things, it's important that the one thing that these cultures all had in common, and they're all over the place-- Greece, Italy, Okinawa, California-- so it's all over the place, they had a higher carb and a higher fat diet than the Western world.

So this just goes to show you despite all the bad press, that carbs don't necessarily make you fat. In fact, you just have to eat the right kind of carbs.

And when you do eat the right kind of carbs the right way, combine it with protein, you can actually increase your metabolic rate, increase your body's ability to convert T4 to T3. So it helps your thyroid efficiency.

It will help make sure that you balance out your testosterone to estrogen ratio. And it helps spike leptin levels which are you body's number one fat-burning hormone. So don't underestimate the fat burning power of eating the right types of carbs, especially after exercise.

Now let's talk about the other 10 things that these cultures had in common to live to be 100.

Check out the video to get all 10 …