How to lose a lot of weight?

#LoseWeight #weight #alexvinnitsky


How I lost 55 pounds (from 235 to 180) - is it easy yes, but it has to be the right time in your life.
The is no magic or secret… food and exercise plus state of your mind is very important!
It is like quit smoking - just quit eating.
So, from now on, everything you put in your mouse - it counts and it is important.
I never think my foots will get smaller 1.5 shoe size, then my wrist is gonna get smaller...?
Just change your habits and schedule routine...
1. Breakfast is not the most important...
The idea that breakfast is the most important meal of the day may not be true as it has never been scientifically proven!
Try to listen your body - morning is the only time my body does not want to eat - so, why I have to EAT? Just because someone said that breakfast is not the most important meal of the day !???
Do I eat something - yes! Usually cottage cheese mixed with yogurt (so, it is more sweet) and cup of coffee...
Then if I working in office that day - between morning and lunch - big (18oz) tee and dry fruits (about 10 pcs like figs/apricots/dates and I like mangos, but they are too sweet, but super yummy)
Ask yourself - how many times you eat per day - 3or4 times, then how many time you exercises (long walk I count as exercises)???
70/30 effectiveness between food and exercises
70% what and how much you eat and at what time of the day..
30% is fitness, sport, exercises, move your body, just do something, just get up and walk!
… and it is not diet for 4 weeks and then I gonna go back to my life, NO!
...it is about to change your lifestyle, your habits
Yes, I know it is hard, you get back from work, you tired and hungry and if you order food you order twice more then you can eat...and you push more, because it is test good!
Ordinary person take food on his/her plate twice more, then you have to… Don’t eat after sunset
Conclusion
Yes, I know it is not easy… especially at the beginning. It gonna take some time to create new habits. Hard is first 24-60 days...then your body will understand, the “rules of the game” are changed and stop “waiting-nd-asking” for extra food, enjoy with what you have!
Tip: do not wait some special time or day or next Monday or new year, just stop reading this text and start acting and you will find your personal way just be persistent and do it… every day… no holidays or excuses…
...are you still here - what are you waiting for: Christmas? ;-)
...and good luck everyone who wants to do it!

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