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How To Lower ALT Liver Enzymes? What Is ALT?

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How To Lower ALT Liver Enzymes? What Is ALT?

81,040 views October 28, 2012 5:14

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ChannelAlex Diaz

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A plant-based diet is recommended to treat elevated liver enzymes. You should include a variety of whole grains, fruits, vegetables and low-fat dairy products in your diet since they are rich in vitamins and antioxidants and low in fat. Berries, green leafy vegetables, peas, potatoes, oranges and beans are excellent sources of fiber, which has also been shown to help normalize liver enzymes. Balance your meals with smaller amounts of lean meats and plant fats such as olive oil and nuts.

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Alex Diaz published this 5:14 video tutorial on October 28, 2012. It has been watched 81,040 times on YouTube.

Channel
Alex Diaz
Duration
5:14
Published
October 28, 2012
Views
81,040
Likes
201

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