HDTutorial
EN
How to Lower Cortisol and Rid Belly Fat

Playback starts YouTube’s embedded player (privacy-enhanced mode).

How to Lower Cortisol and Rid Belly Fat

2,159 views August 25, 2020 8:34

Watch on YouTube
ChannelTao of Wellness

Description from the creator

Dr. Mao explains the connection between the stress hormone cortisol and belly fat and gives five tips on lowering it while getting rid of belly fat.

About this tutorial

Tao of Wellness published this 8:34 video tutorial on August 25, 2020. It has been watched 2,159 times on YouTube.

Duration
8:34
Published
August 25, 2020
Views
2,159
Likes
77

Share

Further reading

  • 14 Easy Ways to Get Rid of Cortisol Belly Fat - Flab Fix flabfix.com

    You can reduce belly fat by engaging in stress-relieving activities. Meditation, deep belly breathing, yoga, acupuncture, and walking are effective ways to lower stress and get rid of cortisol belly fat. 2. Add Adaptoge…

  • 11 Natural Ways to Lower Your Cortisol Levels healthline.com

    Weight gain: Cortisol increases appetite and signals the body to shift metabolism to store fat (3, 4). Tiredness: It interferes with daily cycles of other hormones, disrupting sleep patterns and ...

  • What You Didn't Know About Cortisol and Belly Fat (But Should ... yurielkaim.com

    Getting rid of stress is a very important intervention to deal with cortisol and belly fat storage. Meditation and mindfulness training can help immensely with this. You might consider adding yoga to your mix as a form…

This tutorial in other languages