How to make a cranberry quinoa salad

Cranberry Quinoa Salad
Serves 6

Ingredients:
1 ½ cups water, broth or apple juice
1 cup uncooked quinoa, rinsed
¼ cup red bell pepper
¼ cup yellow bell pepper
1 small red onion, finely chopped
1 teaspoon chopped fresh rosemary
1 lime, juiced
¼ cup toasted chopped walnuts
½ cup minced carrots
½ cup dried cranberries
Salt and fresh ground black pepper to taste

Directions:
1. Bring water to a boil in a sauce pan. Pour in quinoa, cover and continue to simmer on low heat about 15-20 minutes or until all of the water is absorbed. Place in refrigerator until chilled, about 2 hours.
2. Once cold, stir in remaining ingredients and re-chill before serving.

Adapted from Allrecipes.com

Nutrition Facts: (3/4 cup)

Calories 176
Fat 4 g
Carbohydrate 32g
Fiber 4g
Protein 5 g