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How to Make a Homemade Electrolyte Sports Drink

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How to Make a Homemade Electrolyte Sports Drink

36,620 views October 25, 2017 4:31

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ChannelDon't Mess with Mama

Description from the creator

Watch this video tutorial to learn how to make a Homemade Electrolyte Sports Drink - aka homemade Gatorade. This recipe is perfect to rehydrate after sports or replenish fluids from the cold or flu.

Get the full recipe with instructions here: dontmesswithmama.com/homemade-citrus-electrolyt…

Ingredients
1/2 cup fresh orange juice
1/4 cup fresh lemon juice
2 cups of water
2 tbsp organic raw honey (amzn.to/18Rd12C)
1/8 tsp Himalayan Pink salt (amzn.to/1f5j75q)

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About this tutorial

Don't Mess with Mama published this 4:31 video tutorial on October 25, 2017. It has been watched 36,620 times on YouTube.

Duration
4:31
Published
October 25, 2017
Views
36,620
Likes
479

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Further reading

  • Homemade Electrolyte Drink: Healthy Sports Drink For ... diynatural.com

    One more reason to make a homemade electrolyte drink. Making Your Own Electrolyte Drink. The good thing is, making your own homemade electrolyte drink or homemade sports drink is incredibly easy, and then you know exact…

  • Thirst Quencher: Homemade Electrolyte Drink healthline.com

    Traditional sports drinks provide easy-to-digest carbohydrates to help athletes to fuel longer-duration exercises and replace electrolyte lost in sweat. These drinks aren't cheap, so it might be ...

  • Homemade Electrolyte Drink & Gels for Runners | DIY Sports Drink runnersworld.com

    Electrolyte Drinks. Electrolyte or sports drinks are designed to deliver liquid for hydration, fast-digesting carbohydrates for a source of energy, and some electrolytes (namely sodium) to replace ...

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