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How to make Keto Arancini Balls - 3 Cheese Flavour
ChannelAnna's KitchenDescription from the creator
Deliciously cheesy and easier than you think, these Keto Arancini Balls from AussieKetoQueen.com are to die for. One serve will be about 7 - 10 net carbs depending on the cheese and passata you use.
Prep Time 20 minutes, Cook Time 25 minutes, Total Time 45 minutes
Servings 4, Calories 404 kcal
Ingredients
Arancini Balls
• 3 cups cauliflower rice about 1/2 head of cauli
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 tablespoon dried basil
• 1/2 tablespoon dried oregano
• 1 teaspoon garlic powder or paste
• 1 cup shredded mozzarella
• 1/2 cup grated parmesan
• 2 tablespoons cream cheese
• 2 egg yolks
Crumb
• 1/3 cup almond flour
• 1/2 teaspoon paprika
• 1/4 cup grated parmesan
• 1/2 teaspoon salt
• Olive oil cooking spray
To Serve
• 1 cup passata or marinara
• 2 tablespoons grated parmesan
• fresh basil leaves
Instructions
1. Preheat the oven to 200C / 392F and line a large baking tray with baking paper. Prepare your cauliflower by grating or processing to form a fine rice consistency.
2. In a large saucepan add the olive oil over medium high heat, and saute the cauli rice for 2 mins.
3. Add the dried basil, oregano, garlic powder, salt and pepper and stir through. Cook for a further 4 - 5 minutes until dry, slightly soft and browned.
4. Move the cooked cauliflower to a medium size mixing bowl and stir through the 3 cheese. Mix to combine thoroughly without squishing the cauliflower too much.
5. Let cool for a couple of minutes. Meanwhile, on a flat plate, combine the crumb i
ngredients.
6. Once the cauli and cheese mix has cooled slightly, mix through the egg yolks.
7. With wet hands, form the cauliflower mixture into balls then roll in the crumb mix to coat evenly then place on the prepared baking tray.
8. Coat generously with cooking spray and bake for 20 - 25 minutes until golden.
9. Serve atop a bed of passata or marinara sauce with more fresh parmesan and basil leaves.
Nutrition Facts Based on serving size of 1/4 the recipe:
Calories 404, Calories from Fat 261, Fat 29g, Saturated Fat 11g, Cholesterol 146mg, Sodium 1454mg, Potassium 711mg, Carbohydrates 14g, Fiber 5g, Sugar 6g, Protein 21g
Vitamin A 1040IU, Vitamin C 64.4mg, Calcium 474mg, Iron 3.2mg
Prep Time 20 minutes, Cook Time 25 minutes, Total Time 45 minutes
Servings 4, Calories 404 kcal
Ingredients
Arancini Balls
• 3 cups cauliflower rice about 1/2 head of cauli
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 tablespoon dried basil
• 1/2 tablespoon dried oregano
• 1 teaspoon garlic powder or paste
• 1 cup shredded mozzarella
• 1/2 cup grated parmesan
• 2 tablespoons cream cheese
• 2 egg yolks
Crumb
• 1/3 cup almond flour
• 1/2 teaspoon paprika
• 1/4 cup grated parmesan
• 1/2 teaspoon salt
• Olive oil cooking spray
To Serve
• 1 cup passata or marinara
• 2 tablespoons grated parmesan
• fresh basil leaves
Instructions
1. Preheat the oven to 200C / 392F and line a large baking tray with baking paper. Prepare your cauliflower by grating or processing to form a fine rice consistency.
2. In a large saucepan add the olive oil over medium high heat, and saute the cauli rice for 2 mins.
3. Add the dried basil, oregano, garlic powder, salt and pepper and stir through. Cook for a further 4 - 5 minutes until dry, slightly soft and browned.
4. Move the cooked cauliflower to a medium size mixing bowl and stir through the 3 cheese. Mix to combine thoroughly without squishing the cauliflower too much.
5. Let cool for a couple of minutes. Meanwhile, on a flat plate, combine the crumb i
ngredients.
6. Once the cauli and cheese mix has cooled slightly, mix through the egg yolks.
7. With wet hands, form the cauliflower mixture into balls then roll in the crumb mix to coat evenly then place on the prepared baking tray.
8. Coat generously with cooking spray and bake for 20 - 25 minutes until golden.
9. Serve atop a bed of passata or marinara sauce with more fresh parmesan and basil leaves.
Nutrition Facts Based on serving size of 1/4 the recipe:
Calories 404, Calories from Fat 261, Fat 29g, Saturated Fat 11g, Cholesterol 146mg, Sodium 1454mg, Potassium 711mg, Carbohydrates 14g, Fiber 5g, Sugar 6g, Protein 21g
Vitamin A 1040IU, Vitamin C 64.4mg, Calcium 474mg, Iron 3.2mg
About this tutorial
Anna's Kitchen published this 6:58 video tutorial on February 10, 2020. It has been watched 1,371 times on YouTube.
- Channel
- Anna's Kitchen
- Category
- Howto & Style
- Duration
- 6:58
- Published
- February 10, 2020
- Views
- 1,371
- Likes
- 99
Tags
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