How to make Pea Puree || Pea Paste || Pea sauce at home!!

Let's admit it, we often underestimate the value of peas. You would often find them in the famous Indian dishes like Matar Paneer or Keema Matar,Aloo Matar or Hara Bhara kebabs, but never walk out praising these green edible pods. so here we begin with benefits of green Peas:-

1.Peas can do wonders for your digestion.

2.Peas are a good source of iron. Iron deficiency is the leading cause of anaemia.

3.Peas can also do wonders to your eyes. Peas are packed with carotenoid pigment lutein.

4.Peas are rich in vitamin C, which makes it one of the best immunity building foods. According to the book 'Healing Foods', "a single serving of peas or snow peas supplies half your daily needs.

5.The bite-sized peas can help you shed some quick pounds too. Peas are low in fat and also immensely low on calories.

6.The insoluble fibre content present in peas helps reduce the risk of heart disease and stroke.

7.Peas can help increase the sperm count and motility.

8.Peas are an excellent source of Vitamin C, which plays a significant role in in the production of collagen which is good for skin.

9. Anti-aging, strong immune system, and high energy

10. It also prevent constipation.

Here i come up with this super tasty yet super healthy, high protein spread which you can eat with anything.

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