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How to Make Rolled Oats | Easy Muesli Recipe

4,319 views September 5, 2020 4:28

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ChannelPlantcept蔬食煮义

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Description from the creator

Did you know that you can easily press rolled oats using a pasta machine at home? In today's video, I am going to show you how to make rolled oats and rye flakes at home, as well as a delicious muesli recipe.


🎬 Timestamps

00:00 Intro
00:13 Homemade Rolled Oats
02:15 East Muesli Recipe

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🍓 Ingredients

Oat groats 60g
Rye grains 60g

Plant-based milk 300g
Almonds 20g
Sunflower seeds 10g
Dried fruit 10g
Fresh fruit (to garnish)


☕️ Homemade Rolled Oats and Rye Flakes Methods

1. Soak oat groats and rye grains in water for at least 3 hours, wash and drain.
2. Choose the narrowest setting on your pasta machine, and press the oat groats and rye grains through the pasta machine.

Rolled oats and rye flakes can be dried and stored in an airtight container, or baked into granola. Or you can make muesli as well :


☕️ Easy Muesli Breakfast Recipe

1. Add 300g plant-based milk to 60g rolled oats and 60g rye flaks, then add almonds, sunflower seeds and dried cranberries (other nuts, seeds and dried fruits can be used instead), stir well and store in the refrigerator overnight.
2. Add peanut butter and fresh fruit to the oatmeal the next day, and it is done!

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💚 Want to see more healthy and delicious plant-based recipes ? Remember to subscribe to see the latest video! If you have any questions regarding the recipe, comment below, I will try my best to reply them.

About this tutorial

Plantcept蔬食煮义 published this 4:28 video tutorial on September 5, 2020. It has been watched 4,319 times on YouTube.

Duration
4:28
Published
September 5, 2020
Views
4,319
Likes
116

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