How to Master the HIP HINGE!!

#hinge #hiphinge


The hip hinge can be a powerful movement for both finding a good starting position for exercises such as the dead lift and for temporary changing movement patterns with individuals suffering from low back pain.

We tried to set up 5 exercise in increase difficulty to give you a platform to help master the movement. Each person should start at the point they feel comfortable and progress at their own rate.

A couple of keys. Make sure that you feel the tension in the hamstrings (back of the legs) and not the low back, go slow enough that the movement is controlled and stable and finally make sure your body weight is over the mid-foot.

Quadruped 00:40
Tall Kneeling 01:16
Banded 02:10
Dowel 03:12
Wall Assisted 04:09

#rehab #exercise #injurymanagement

Dr Zach Greenwade
Performance Sport & Spine
[email protected]
Phone: 425-896-7151
Address:16770 NE 79th Street Ste 100
Redmond, WA 98052
Redmond, WA Chiropractor
Exercise Rehab

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The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic