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How to Measure Food Portions with Your Hand

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How to Measure Food Portions with Your Hand

7,047 views November 25, 2019 9:47

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ChannelPrimal Pillars

Description from the creator

You don’t have to count calories to lose weight. I hope this helps those of you who are totally overwhelmed with the idea of measuring your food portions. It doesn’t need to be too complicated! Measuring with your hand is great because you hand is specific to your size =) You can also use it to measure food portions while eating out.
Tune in to learn the specifics. Be sure to check out my series of blog articles on natural ways to lose weight without counting calories.

Blog - How to Lose Weight Safely without Crash Dieting or Starving Yourself
primalpillarsstrength.com/blog/how-to-lose-weig…

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About this tutorial

Primal Pillars published this 9:47 video tutorial on November 25, 2019. It has been watched 7,047 times on YouTube.

Duration
9:47
Published
November 25, 2019
Views
7,047
Likes
266

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