How to overcome lust (porn/masturbation) ?

Hi friends
"Addiction" word used in the thumbnail refers to "excessive"engagement with sexual content which is subjectively decided by the individual and is causing Distress to them or negative impact on life. This is not a clinical term or a disorder.

In this video I have given a detailed description about how to overcome lust and addiction to porn or masturbation. It includes finding out your triggers and breaking the habit and providing yourself an alternative. These are effective psychological techniques to help you break the old pattern of habits and form new habits and get rid of addiction. This habit can be as bad as smoking addiction and hence overcoming lustful thoughts is the first step to control it at thought level and prevent from coming into behavior.
#overcome#lust#pornaddiction
Contact me @ [email protected]
For more information you can also watch the videos below
Check out the videos.
Might help
youtu.be/UIIR4DIYb28
youtu.be/YrkE2bDWaic
Psychological tips to overcome porn /masturbation addiction
youtu.be/UIIR4DIYb28?list=PL8euJOCO7RG7w8dERYnG…

I am a psychologist and having studied clinical psychology and undergone intense training/internships and my own work experience,I using my experience have created this channel.My channel aims to create more awareness about mental health and help the viewers to find quick solutions to everyday issues by providing them with simple tips and easy understanding of the topic to help them find their own solution. Also if one wants to discuss personally they can contact me at the given email id youtube.com/channel/UChAmu77uqYW8jwoRJmEe1lg
instagram.com/divingintohumanmind/