How to Perform ATG Reverse Step Ups : Patricks- Loaded Mobility

The ATG Reverse Step-Up (also known as a Patrick Step-Up) is a simple but powerful exercise to help strengthen your knees through a full range of motion. In this video, I’ll show you how to perform it correctly so you can improve control, reduce pain, and train smarter not harder.

Perfect for anyone who wants stronger, more mobile knees without loading a barbell.

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Tag: ATG reverse step up, patrick step up, knees over toes, bulletproof knees, knee rehab exercise, mobility training, bbb gym, body by brando, 6 week challenge, pain free training, functional strength