How to prevent Constipation and Piles? - Dr. Sharad Kulkarni

Prevention of constipation and piles can be achieved only through proper lifestyle and diet. Diet as such, more of fluids, more of fresh fruits like banana, apple etc and avoiding the junk food. Buttermilk is an important source which has to be taken. These are always series of diseases where constipation may trigger piles, fissure or any other ano-rectal diseases. When it comes to healthy lifestyle the first thing is getting up early in the morning, somewhere around 5 to 6 a.m, brush and drink about 4 to 6 glasses of luke warm water water in order to flush the toxins. The motility of the intestine is improved by this. The defecation should be done in the squatting position and the cleanliness of the anal region has to be maintained. After this a good walk or a jog for around 30 minutes per day, 15 to 20 minutes of praanayama or 4 to 5 sets will definitely boost you and make you healthier and prevents constipation and related disorders.