How to Quit A Sugar Addiction | 9 Steps To Quit Sugar

How I Quit and Detoxed from Sugar

I created this video because so many of you were asking on my IG how i quit sugar! First off, you might be thinking – woah you’re a fitness pro and you had this addiction?! Well yep, I’m human, I go through the same stresses in life like everyone else and recently I feel into this really bad habit of eating sugar every night, which turned into craving it all the time, which turned into this crazy obsession of eating it after every meal, feeling like shit all the time, screwing up my digestive system, feeling bloated and just always feeling like my digestive system felt full – I could tell things weren’t flowing right! So if you have any of these symptoms, keep watching because you might feel you need to quit sugar from your diet as well.

First, why is sugar so addictive? Sugar is addictive because it causes a super natural release of dopamine in the brain, and dopamine is the primary neurotransmitter involved in addiction! And if you haven’t already heard this before, but because of this release of dopamine, sugar is just as addictive as drugs like cocaine, and even more so, it’s more rewarding and attractive… and get this the brain chemistry of those addicted to drugs and those addicted to sugar are pretty much identical!

So moving forward, I’m not saying it’s going to be easy by any means… It’s going to be hard, it’s probably going to have you feeling miserable, but when you notice how sugar is effecting your body in a negative way, it should be more then enough reason to quit this highly addictive drug and I highly recommend you remove as much of it from your diet as possible.

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