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HOW TO RESPOND AND NOT REACT | CVOWellness

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HOW TO RESPOND AND NOT REACT | CVOWellness

72 views November 1, 2020 13:16

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ChannelChillVibezOnly

Description from the creator

Hey Yogis!

Today's video is on how to respond and not react! When we get triggered by emotions, have strong feelings or are caught off guard its easy for us and our bodies to go into reaction mode and then say / do thing we later regret.

Today's video is all about how to avoid the reacting trap. To train your mind to respond in tense or stressful situations so you can live more authentically like yourself.

Instagram: @cvowellness
www.chillvibezonly.com
FREE monthly wellness program (yoga classes, workouts, daily meditation + more!): chillvibezonly.com/monthlywellnessprogram/

About this tutorial

ChillVibezOnly published this 13:16 video tutorial on November 1, 2020. It has been watched 72 times on YouTube.

Duration
13:16
Published
November 1, 2020
Views
72
Likes
2

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