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How to Shadow Box Properly
ChannelBreaking MuscleDescription from the creator
More videos, complete workout programs, nutrition guidance, and fitness knowledge at breakingmuscle.com
Today we're going to cover shadowboxing. Shadowboxing has a couple different purposes - it helps you warm up and it also helps you develop the cadence and rhythm of your fighting game. It's a great way to work on your footwork and basic striking. It's also a great opportunity to practice defense and feints.
Watch this videos for tips on how to do shadowboxing properly, so you get the most out of your practice time.
Today we're going to cover shadowboxing. Shadowboxing has a couple different purposes - it helps you warm up and it also helps you develop the cadence and rhythm of your fighting game. It's a great way to work on your footwork and basic striking. It's also a great opportunity to practice defense and feints.
Watch this videos for tips on how to do shadowboxing properly, so you get the most out of your practice time.
About this tutorial
Breaking Muscle published this 3:22 video tutorial on November 2, 2013. It has been watched 93,115 times on YouTube.
- Channel
- Breaking Muscle
- Category
- Howto & Style
- Duration
- 3:22
- Published
- November 2, 2013
- Views
- 93,115
- Likes
- 139
Tags
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This tutorial in other languages
- FRComment Shadow Box correctement
- ESCómo Shadow Box correctamente
- PTComo a Shadow Box corretamente
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- DEWie Shadow Box richtig
- NLHoe maak je bak goed Shadow
- RUКак Shadow Box Правильно
- PLJak Cień Box Prawidłowo
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