How to simplify your life ☁️ Lifestyle Declutter

Some things I like to do to simplify my life and do a 'lifestyle declutter'. If you’re feeling overwhelmed, not your best self, drained and not creative, I prompt you to take some time to be with yourself and listen to what you need.
We all have responsibilities and regular daily-life demands, but it doesn’t mean you can’t give something back to yourself.

In a rush?
Step 1 - Find what matters to you. What do you want your lifestyle to look like?
Step 2 - Impose your own goals. What makes someone else happy won’t necessarily make you happy.
Step 3 - Allow yourself to have your time off and breaks without guilt. We all need rest.
Step 4 - Less time planning and more time doing. Don’t use your time ineffectively.
Step 5 - Don’t be ashamed of your boundaries. Set them clearly and compassionately.
Step 6 - Learn to minimise distractions. Learning to do 1 task at a time is a great start.


FREE DOWNLOADS
➡ Download my free nutrition kickstart guide here eatrunlift.me/free-download
➡ My recipe box (all calories and macros included) eatrunlift.me/recipe-index


BUILD A LIFESTYLE YOU LOVE
➡ Apply for my 1-on-1 Premium Coaching (limited spaces available)  eatrunlift.me/coaching
➡ My training and nutrition eBooks eatrunlift.me/downloads
➡ Pick up a copy of my book “LESS: A Visual Guide To Minimalism” bit.ly/2Oz14fI 
➡ Download my Lightroom presets rachelaust.me/lightroom-presets/


KEEP IN TOUCH
➡ Instagram - bit.ly/2tvR7AY